It's day 2 for my super diet! And good news is I can lived with it yeeeeha!
Strick diet with an apple banana n a tin of tuna for a day's meal, modified by Mr F based on a lil of Dukan diet's theory & Protein Sparing Modified Fast method, where both method are focusing on high protein low carbs and low phat, and of course with a daily intake which less than 1000 calories. On top of that routine exercise are advisable. So hell yeah that is tough man!
Day 2 and already in dehydrated mode, should keep a strong mind to sustain this crazy diet. With this method one should at least lost 2-3 kg in 2-7 days, and my target, 2 is more than enough.
These banana method are not advise for a long run. Most of these strict diets usually applied as on a kick start week, then proceed on their long run whatsoever diet plan. So reminder for anyone who attempt on trying, stop immediately once you reach starvation mode please, your body doesn't deserved that yea~
Updates after a week: I've lost 3 kg wee!
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